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How to increase potency

Many forty-year-old men who are experiencing problems with erectile dysfunction often wonder how to increase potency at home. There are many ways: exercise, surgical methods to increase libido, medications, folk remedies. In addition, for the treatment of the disease, the help of a psychologist and special trainings may be required. an increase in male potency often depends on the psychological state of the patient.

What is potency

For men of any age, potency is very important, becausesexual life and the functioning of the urinary, endocrine and reproductive systems depend on it.Potency is translated from Latin as force (potentia), and we are talking about both the sexual and everyday spheres of life.If there are problems with masculine strength, then the whole body may suffer. Potency is usually characterized by the rate at which an erection occurs, the tension of the phallus, and sexual desire.

In men with problems in the sexual sphere, complexes and psychological barriers may appear. With good potency, a person is confident in his capabilities, he is able to soberly assess his actions. A man devoid of strength often has a soft disposition, low self-esteem. In addition, he may get into trouble at work and in family relationships. Therefore, the question of how to increase potency in men is of particular importance for a strong half of humanity.

Increased potency

Sexual impotence and deterioration in health may appear after 40 years, but how critical it is will depend on the person's predisposition and habits. The quality of life, ecology and nutrition are of great importance. In addition, at this age, it becomes more difficult for the body to cope with diseases, so a healthy lifestyle and prevention is needed. If a mature man is faced with a violation of potency, it is necessary to urgently seek help from a doctor who can identify the cause of decreased libido.

Strengthening potency in men is necessary when a weak sexual arousal is associated with psychological problems: stress, depression, negative attitude towards a partner. Also, a lack of arousal occurs due to the use of alcohol and hormonal disorders (adrenal gland disease, thyroid gland, obesity, diabetes mellitus). A decrease in libido can still be observed with circulatory disorders, diseases of the spinal cord and multiple sclerosis. In addition, there are local reasons:

  • atherosclerosis, varicose veins;
  • violation of blood supply to the vessels of the penis;
  • phallus injury;
  • violation of testosterone production;
  • inactivity;
  • side effects of drugs;
  • diseases of the genitourinary system.
Violation of potency in a mature man

How to increase potency in men in natural ways

Erectile dysfunction problems can be temporary or permanent. A person who is embarrassed to consult a doctor begins to take synthetic drugs, while forgetting that natural remedies can also help well. The first thing to do is to review your diet. Proper nutrition can restore sexual health. Protein foods can increase libido. In addition, you need to eat vitamins. In addition, there are other ways to increase potency at home:

  • massage;
  • vegetable tinctures;
  • gymnastics and special exercises;
  • baths with herbs and bay leaves have a positive effect on the state of potency;
  • using cold compresses;
  • contrast baths help to increase libido and strengthen the body;
  • a bath will also help to enhance potency;
  • there should be regular sex life.

Massage

Chinese doctors often practice massage for problems associated with male impotence. There are special points on the human body (on the feet, hands, back), massaging which, you can improve potency. Acupuncture is often used for precise treatment. Such procedures must be carried out by an experienced specialist. There is a simplified type of massage that a man can do on his own. This requires:

  • Grasp the wrist of the left hand with the thumb and forefinger of your right hand, then you need to move your fingers a distance of 2 cm closer to the elbow (there are active points that are responsible for the work of the phallus). You need to massage them for a minute.
  • Place your hands on your belt with your palms on your back and your thumbs on your stomach. Further, moving your hands to the active point, which is located between the lower back and the coccyx, you need to actively stretch it with your middle fingers. Exposure to this area will significantly help improve erectile function.

Exercises

Often, representatives of the strong half of humanity, when the question arises, how to enhance potency in men, try to take special pills to eliminate the problem, but without consulting a specialist, this can be dangerous to health. It is better to pay attention to physical exercises, during which muscle tone normalizes, blood circulates actively throughout the body, and an erection works normally. Here are some effective exercises to improve blood circulation and restore potency:

  1. Legs apart shoulder-width apart. Imagine that you are gripping the ball tightly with your knees. Next, you need to tighten your muscles, as if you were holding an object. Do 10 sets of 5 seconds each.
  2. For the second exercise, lie on your stomach. Hands under the chin, elbows to the sides. Inhale sharply and, bending your right leg, gradually reach with your knee to the elbow. Return to the starting position with a long exhale. For the second leg, do the same.
  3. Starting position - legs are bent at the knees. It is necessary to start running in place, while the toes are pressed to the floor, and the heels alternately rise up. When performing the exercise, the knees must be quickly put forward.
Exercise to increase potency

Healthy foods

A healthy diet is an important factor that affects the functioning of the male body.There are foods that have a stimulating effect on the libido.They act as aphrodisiacs. Men should eat food rich in vitamins, because such food improves metabolism and the action of biochemical, mental reactions of the male body. By-products (liver, lungs, heart) should also be present in the diet. What increases male potency? Grocery list:

  • vegetables (cauliflower, broccoli, zucchini, Chinese cabbage, celery, carrots);
  • ginger, garlic, dill;
  • pumpkin seeds;
  • spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
  • fruits (mango, citrus, pomegranate, apricot, figs, apples, melon, grapes, banana, raspberry);
  • fish and seafood: shrimp, mussels, crabs (they increase the level of male hormones well);
  • natural honey;
  • Rye bread;
  • nuts (walnuts, pine nuts, cashews, hazelnuts);
  • mushrooms;
  • chicken eggs
  • fermented milk products (cheese, kefir, cottage cheese).

Contrast baths

Well helps to increase male sexual power daily taking a contrast bath. It strengthens the entire body and has a beneficial effect on blood circulation in the pelvis. For the procedure, it is necessary to prepare in advance two deep containers, each of which should be filled with cold and warm water. To achieve a therapeutic effect, it is necessary to sit in each container sequentially. In this case, you need to sit in warm water for about 3 minutes, in cold water - one. You need to do at least three approaches.

Bath

The combination of a light massage from a birch broom, hot steam and cool water bathing can provide vigor, good mood and maximum readiness for intercourse. It is necessary to visit the bathhouse twice a week and be sure to use a birch broom. If this is not possible, then you can try using a contrast shower. This procedure increases sexual activity and improves blood circulation.

Taking pills

Modern pharmacology offers a huge number of drugs that can increase male strength. Some funds are aimed at increasing potency, while others are aimed at additional stimulation of sexual desire. Any drugs can be used only after consultation with a specialist. It is not recommended to take pills to persons under 25 years of age and those who suffer from angina pectoris. The most popular medicines are:

  • A modern drug for impotence, a selective inhibitor of cGMP-specific PDE-5, can help even in advanced cases. The action of the drug begins half an hour after administration and lasts for almost 2 days. Can prolong sexual intercourse for a long time. The fastest effect of the drug occurs if you take the pill on an empty stomach. You should not take the remedy for renal failure, vascular disease, leukemia, arterial hypertension.
  • PDE-5 inhibitor, characterized by a long-term effect, after taking the pill, the effect can persist for 36 hours. The big advantage of the drug is that it can be combined with fatty foods, alcohol. This potency stimulant is recommended to be used 20 minutes before sex in order to get complete satisfaction from intercourse. The disadvantage of the drug is that it is excreted from the body for a long time, so headaches, indigestion, redness of the face often occur.
  • A preparation with the alkaloid of the yohimbe tree. This drug blocks central and peripheral adrenergic receptors. Stimulates the production of sex hormones. The medicine is taken in courses for 10 weeks. Contraindication to the use of the drug is hypertension, liver and kidney disease, heart disease.
Drugs that can increase male strength

Natural preparations

Products containing natural ingredients have a beneficial effect on the entire body, improving and toning its blood flow. The most common components that make up such preparations: ginseng root - is a strong aphrodisiac, deer antlers, ginger - stimulate the production of testosterone hormone, and red root - restores and increases male strength. Natural special preparations:

  • A dietary supplement with an extract of eurycoma longifolia, sabal palm, damiana leaves is recommended for erectile dysfunction. The medicine is completely safe for the body, promotes sperm production, normalizes testosterone levels, and increases sex drive. The course intake of the supplement is 30 days.The drug is contraindicated in patients with hypertension, atherosclerosis.
  • Herbal medicine, which contains an extract of creeping anchor. The drug helps to enhance erection. Take the remedy before the main meal. Do not take pills to patients with heart disease, kidney disease.

Preparations for increasing potency in women

Problems with impaired libido in women are common both in middle and young age. A psychological state or diseases of the reproductive system may be associated with this. As a rule, a huge number of factors affect a woman's strength: daily routine, nutrition, relationships with a man, stress and work. Based on the reason that caused a decrease in libido in a woman, the doctor may prescribe the appropriate drugs:

  • Strengthens the release of natural lubrication, supplies blood to the genitals, increases sexual desire. Women are advised to take the drug, one tablet 2 times a day. Rarely, treatment may be accompanied by rashes, itching, and swelling. The drug should not be used during pregnancy.
  • The effect of the drug is aimed at vasodilation in the genitals, due to which natural lubrication is released. Doctors prescribe the remedy after taking oral contraceptives, when women experience a decrease in potency. During admission, side reactions may rarely appear: blurred vision, headache, rash, nasal congestion.

How to increase potency at home quickly

If a man has problems with erectile dysfunction, he begins to worry about the only question of how to quickly increase potency. This is possible if you use special products (tablets, ointments, lubricants). To increase potency, you can use such folk methods:

  • it is necessary to keep the daily dose of water under control, otherwise stagnation will occur in the circulatory organs;
  • parsley can quickly restore libido without taking medications (daily dose of greens - 70 g);
  • give up alcoholic beverages and bad habits;
  • control weight, exercise;
  • perform special exercises every day;
  • have a good rest;
  • before using medications to quickly increase potency, you need to visit a specialist to find out the factor that provokes the disease.
Preparation of a folk remedy that increases potency

Folk remedies

Before using any folk remedy to enhance potency, you should consult with your doctor about the possible negative consequences for the body, you can also ask the advice of an experienced herbalist. The following traditional medicine recipes are often used to increase libido:

  • A mixture of carrot juice, honey, nuts and ginger (you can use fresh or dried root). All ingredients need to be chopped and add 1 tablespoon of honey. The mixture should be taken one hour before meals for a month.
  • To increase potency, you can use a decoction of nettle. To do this, insist the leaves of the plant in boiling water for 5 hours. The product must be taken before meals.
  • Ginseng is an effective natural aphrodisiac for weakening erections. From the plant, excellent decoctions are obtained to increase libido.
  • Eleutherococcus extract is a natural pathogen. It can be bought at any pharmacy and taken according to the instructions.
  • Salad with onions, beets, asparagus. All ingredients have a positive effect on male strength.

Tinctures

For a long time, medicinal herbal tinctures have been used to increase sex drive.The most popular recipe is with ginseng and honey.To prepare it, you need to take a tablespoon of chopped fresh root and 3 tablespoons of honey, mix everything thoroughly and let it brew for 10 days. After that, the mixture should be consumed in a teaspoon 3 times a day. Other useful tinctures:

  • Chop onions and pour 400 ml of boiled water, let it brew for 4 hours. The mixture should be consumed daily, 100 ml 3 times a day.
  • Walnut kernels should be chopped and mixed with honey, taking the same amount of ingredients. Next, you need to add milk. The resulting mixture should be taken before meals, 2 teaspoons.
  • Garlic tincture is available at the pharmacy. Twenty drops should be drunk twice a day.